What Makes “I’ll Start Monday” So Hard To Break?

Published: 2025-01-09

We’ve all been there – deciding to make a big change and committing to it… but starting on Monday. This mindset is incredibly common when it comes to fitness goals, with people setting an arbitrary “fresh start” point as a way of delaying action. It seems like a great idea at the time; however, postponing fitness goals often becomes a cycle, leading to weeks, months, or even years of unrealized potential. Let’s explore why this happens and how to overcome it.

Check out my Brainz Magazine article: "What Makes “I’ll Start Monday” So Hard To Break?" to find out how to beat the "I'll start Monday trap".